There's a reason why boxing is the workout of choice for so many celebs and models (like these celebrities who love boxing). Not only is fighting a strength and cardio workout in one, it's the best way to get in tune with your inner badass. If that's not enough to convince you to add boxing to your regimen, these five punching perks will have you itching to put on a pair of gloves.
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Article provided by Shape.
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